Weigh In record (no journal entry) for 09 August 2018
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.65g | Prot: 27.07g | Carbs: 80.38g.
Breakfast: Black Tea, Pura Thickened Cream, Coffee. Lunch: Elmsbury Premium Chicken & Veg Pie, Black Tea, Pura Thickened Cream. Dinner: Arnott's Scotch Finger Biscuits, Pinot Gris (Grigio) Wine , Gravox Traditional, Mashed Potato (from Fresh), Coles Beef Sausage. more...
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2332 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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