Weigh In record (no journal entry) for 10 August 2018
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 14.18g | Prot: 38.80g | Carbs: 98.26g.
Breakfast: Nutella Hazelnut Spread with Cocoa, White Bread , Tea with Skimmed Milk, CSR Raw Sugar, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Tic Tac Tic Tac, Tic Tac Tic Tac, Chicken Breast Meat , Tic Tac Tic Tac, Coles Avocado, White Bread . Snacks/Other: Tea with Skimmed Milk, Arnott's Snack Right Sultana Choc Fruit Slice. more...
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Losing 1.2 kg a Week
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kilostogo's Weight History
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