Weigh In record (no journal entry) for 11 August 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 53.05g | Prot: 57.02g | Carbs: 229.22g.
Breakfast: Sugar, Kellogg's Sultana Bran, Woolworths Lite Milk, Sunbeam Sultanas, Dilmah Tea with Lite Milk. Lunch: Tea with Lemon, Butter Bean & Chorizo Stew with Tomatoes. Dinner: Blueberries, Italian sausage and lentil stew. Snacks/Other: Lollies, Dilmah Tea with Lite Milk, Woolworths ANZAC Biscuits. more...
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2601 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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