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Very happy with my weight loss so far, been eating healthy and exercising.
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113 kg
Lost so far: 32.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.62g | Prot: 28.88g | Carbs: 92.34g.
Breakfast: Sour Dough Bread, Coles Extra Tasty Cheese, Black Pepper, Salt, Basil, Coles Skim Milk, Baby Spinach, Tomatoes, Egg. Lunch: Coles Mi Goreng Frozen Meal. more...
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Losing 0.5 kg a Week
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