|
Managed to attach a summary of my monthly body scan. For some reason FS seems to be cutting out data at the bottom
|
92 kg
Lost so far: 62.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 48.40g | Prot: 189.70g | Carbs: 21.95g.
Lunch: Cooked Egg White, Egg, Cooked Spinach (from Frozen), Cooked Broccoli, Bell Farms Kale Portions, Isopure Isopure Zero Carb Protein Drink. Dinner: Roasted Broiled or Baked Chicken, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Strawberries, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|