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Wow thought as I ate yesterday all day and pizza Saturday I would of put on weight
Tonight I ate at my mums and yes lasagne and eggplan
Let’s see what my scales say tomorrow
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75.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.39g | Prot: 66.63g | Carbs: 140.07g.
Breakfast: Banana bread. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato , Lamb Roast (Lean Only Eaten). Dinner: Cooked Eggplant (Fat Added in Cooking), Lasagna with Meat. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Prosciutto, D'Orsogna Lite Leg Ham, Ryvita Original. more...
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Losing 1.4 kg a Week
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