Weigh In record (no journal entry) for 13 August 2018
|
66.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 24.31g | Prot: 41.49g | Carbs: 100.47g.
Breakfast: Publix Egg Salad, Thomas' Original English Muffins, Coffee with Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Peach, Reddi-wip Extra Creamy Whipped Cream, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|