jwgibster's Journal, 07 Apr 08

Yes!!!!!!!!!! This is just from counting my points. My new goal is to get 15 activity points this week to help increase my weight loss.
108.9 kg Lost so far: 13.6 kg.    Still to go: 18.1 kg.    Diet followed: 100%.

View Diet Calendar, 07 April 2008:
2073 kcal Fat: 89.68g | Prot: 75.87g | Carbs: 246.89g.   Breakfast: Fiber Bar. Lunch: BBQ sauce, chicken strips, corn nuts. Dinner: catsup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , mayo. Snacks/Other: Popcorn, Popped In Oil, Buttered , fruit snacks, milk, corn nuts. more...
3652 kcal Exercise: Tennis - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.6 kg a Week

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jwgibster's Weight History


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