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jwgibster
jwgibster
Joined March 2008
Posts
42
Following
10
Followers
12
Weight History

Start Weight
112.5 kg
Lost so far: 0 kg

Current Weight
112.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 21.8 kg
I am a 27 year old teacher in Kentucky. I have slowly gained a lot of weight since being married in 2003. Now that I have two kids (ages 3 and 1) I need to be more conscious of my weight so that I am around for my kids when they need an active dad around.

jwgibster's Weight History

View Complete History

Following

motherdog
Last weigh in: Losing 0.7 kg a Week Down
 
twoslow
Last weigh in: Losing 0.0 kg a Week Down
1prekteacher
Last weigh in: Losing 0.6 kg a Week Down
 
Dawnie82
Last weigh in: Losing 0.7 kg a Week Down
View All

jwgibster's Cook Book

Calories: 700kcal | Fat: 27.05g | Carbs: 55.06g | Prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Calories: 422kcal | Fat: 23.53g | Carbs: 28.63g | Prot: 22.70g
Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Calories: 134kcal | Fat: 11.79g | Carbs: 7.27g | Prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
View Complete Cook Book

jwgibster's Recent Food & Exercise

  Beef Stock
  Bacon Strips
  Fresh Pork Sausage
  Calisthenics (heavy, e.g. pushups)
  Dance (fast step, aerobic)
  Driving
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