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Today I feel very swollen which is normal after I have a big day and finish late on Wednesday night
I didn’t drink much water and didn’t have a lot of my calories
Also my periods are due which I always feel pretty crap
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.81g | Prot: 75.13g | Carbs: 127.29g.
Breakfast: Coles Lite Milk, Weet-Bix Crunchy Honey. Lunch: D'Orsogna Lite Leg Ham, Aldi Homestyle Mixed Grain Bread, Bega Tasty Cheese Slices. Dinner: Mission Taco Seasoning, Woolworths Beef Mince Heart Smart, Red Kidney Beans (Canned) , Coles Avocado, Coles Australian Mozzarella Cheese, Cooked Tomatoes, Old El Paso Stand 'n Stuff Tortillas. Snacks/Other: Halo Top Chocolate, Aeroplane Jelly Lite. more...
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Losing 0.7 kg a Week
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