Band-On-The-Run's Journal, 07 Apr 08

Went to Weight Watchers meeting in Green Cove Springs. Ran 3 miles today 10 min/mi. 30 min. Need to slow down, longer mileage.

71.5 kg Lost so far: 0.2 kg. Still to go: 1.2 kg. Diet followed: 100%.

Gaining 0.9 kg a Week

Comments

Great job getting some running in. Just try to find a pace that comfortable for you, your body will do the rest. Keep it up!

07 Apr 08 by member: Pking


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Band-On-The-Run's Weight History