Weigh In record (no journal entry) for 16 August 2018
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.85g | Prot: 110.46g | Carbs: 314.30g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Cadbury Chocolate Buttons, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Cherry Tomatoes, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Cheese & Tomato Sandwich, Double Lolly, Crisps, Crips Quavers, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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