harpertc's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

103 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

717 kcal

Fat: 39.20g | Prot: 26.84g | Carbs: 65.65g. Breakfast: Crunchy Peanut Butter, Margarine, Toasted Whole Wheat Bread, Bacon, Fried Egg with Fat, Dinner Rolls. more...

2996 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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harpertc's Journal, 12 Aug 12

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harpertc's Weight History