Weigh In record (no journal entry) for 17 August 2018
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 48.52g | Prot: 93.29g | Carbs: 220.97g.
Breakfast: Sugar, Tea with Skimmed Milk, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Tic Tac Tic Tac, Nando's Classic Chicken Burger, Gloria Jeans Classic Hot Chocolate (Small). Dinner: Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Tomato Puree, Grated Cheddar Cheese, Coles Beef Mince, Zucchini. Snacks/Other: Liddells Lactose Free Skim Milk, Jarrah Chocolatte, Wallaby Dark Choc Fruit & Nut Bites, Tea with Skimmed Milk, Coffee with Skim Milk, Arnott's Honey Jumbles. more...
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Gaining 0.5 kg a Week
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kilostogo's Weight History
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