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Okay ate pasta last night with crepe pancetta and spinach I thought I definitely would of put in but I did drink water all day and with my meal
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 45.48g | Prot: 36.24g | Carbs: 57.81g.
Breakfast: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sour Dough Bread. Lunch: Burgen Soya & Linseed Bread, Coles Cheese Slices. Dinner: Beef or Meat Gravy (Home Recipe). Snacks/Other: Bounce Cacao Mint Protein Bomb. more...
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Losing 3.5 kg a Week
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