Borisok's Journal, 21 Aug 18

Borisok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2018

87.2 kg Lost so far: 1.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1568 kcal

Fat: 68.93g | Prot: 78.16g | Carbs: 167.80g. Breakfast: McDonald's Flat White Coffee with Milk (Tall), Mushrooms, Colby Cheese, Toasted Whole Wheat Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Continental Classic Pea & Ham Soup, Latte Coffee. Dinner: Stir Fried Noodles with Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pear, Granny Smith Apples. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Congratulations well done awesome

20 Aug 18 by member: Michelle Davenport


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Borisok's Weight History

View Complete History

Borisok's Journal, 21 Aug 18

Submit a Comment

Borisok's Weight History