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77.0 at 5 pm
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77 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.94g | Prot: 102.48g | Carbs: 106.19g.
Breakfast: Bulk Nutrients HWPI Protein Shake, Coles Green Smoothie Mix. Lunch: Vegetable Oil, Sweet Potato , Pork Roast (Lean Only Eaten). Dinner: Vegetable Spring Roll, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Aussie Bodies Protein FX Honey Almond, Gloria Jeans Cappuccino Skim Milk (Regular), Coles Lite Cream Cheese Spreadable, Ryvita Multigrain, Gala Apples. more...
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Losing 2.1 kg a Week
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