jm3172's Journal, 05 Aug 18

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79.4 at 6.00pm

76.7 kg Lost so far: 1.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1408 kcal

Fat: 72.89g | Prot: 57.05g | Carbs: 136.90g. Breakfast: Soul bowl. Dinner: Olive Oil , Coles Beef Mince, Coles Italian Passata, Barilla Whole Grain Penne. Snacks/Other: Bananas , Pears , Coffee (Espresso Brewed) . more...

2029 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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