Weigh In record (no journal entry) for 21 August 2018
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 124.87g | Prot: 137.08g | Carbs: 262.38g.
Breakfast: Tesco British Traditional Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Heinz Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Latte Coffee, Tea with Skimmed Milk, Hovis Toast & Butter, Hovis Toast & Butter. Lunch: Raisin Biscuits (Soft Type), Oatmeal Biscuits (with Raisins), Chocolate Chip Biscuits (Higher Fat), Sugar Biscuits (Includes Vanilla), Oatmeal Biscuits, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). more...
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2740 kcal
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Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 1.9 kg a Week
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mushypeakeck's Weight History
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