Weigh In record (no journal entry) for 22 August 2018
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 21.51g | Prot: 37.04g | Carbs: 35.94g.
Breakfast: Strawberries X5, Blueberries , Tea with Skimmed Milk. Lunch: Woolworths Chicken & Vegetable Soup. Dinner: Air Popped White Popcorn , Coffee with Skim Milk, Parsley , Lemnos Reduced Fat Feta, Egg. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|