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Put on 1 kg last week and then lost it again this week so I’m happy. although my weight entry’s don’t show it. As I was determined to loose it before I weight myself again.
SO back to getting rid of those last few kgs!
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 89.49g | Prot: 65.06g | Carbs: 14.61g.
Breakfast: Coles Thickened Cream, Butter, Coffee. Lunch: Coles Thickened Cream, Coffee. Dinner: Bega Tasty Cheese Slices, Peanut Butter, Cauliflower , Sangria, Pork Roast (Lean and Fat Eaten), JC's Quality Foods Roast Pork Crackle, Don Mild Salami. more...
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Losing 0.2 kg a Week
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