Weigh In record (no journal entry) for 23 August 2018
|
86.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 83.20g | Prot: 121.03g | Carbs: 161.75g.
Breakfast: Flat White, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mushrooms, Coon Tasty Cheese, Toasted Multigrain Bread, Fried Egg, Cooked Beetroot (from Canned). Lunch: Coles Thin Beef Sausages, Split Pea and Ham Soup. Dinner: Steak Sandwich. Snacks/Other: Pear, Passion Fruit. more...
|
|
2599 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
It's good to see people reach their goals and give encouragement to those up and coming
23 Aug 18 by member: Borisok
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|