Weigh In record (no journal entry) for 23 August 2018
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 87.77g | Prot: 89.13g | Carbs: 224.80g.
Breakfast: Tea with Skimmed Milk, Woolworths Traditional Rolled Oats, Woolworths Sultanas, Liddells Skim Milk. Lunch: Cream Cheese , Hedy's Reduced Fat Spinach & Ricotta Quiche, Almonds , Rye Bread , Smoked Salmon, Avocado. Dinner: Wallaby Dark Choc Fruit & Nut Bites, Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Chicken Stir Fry. Snacks/Other: Bakers Delight Apple & Cinnamon Hot Cross Bun, Coles Lemon Slice, Tea with Skimmed Milk, Arnott's Snack Right Sultana Choc Fruit Slice. more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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