Weigh In record (no journal entry) for 22 August 2018
|
65.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 14.56g | Prot: 40.92g | Carbs: 137.63g.
Breakfast: Thomas' Original English Muffins, Cooked Egg White, Bing Cherries, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Fudgesicle Bars (Fat Free), Phillips Fiber Good Gummies, Chocolate Chip Cookie. Dinner: Peach, Reddi-wip Extra Creamy Whipped Cream, Jell-O Peach Gelatin Dessert, Fresh & Easy Black Cherries, Wal-Mart Frozen Whole Kernel Golden Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (Peeled), Celery. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|