|
Thought I was going to gain as I ate a lot of protein last night
|
75.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 40.77g | Prot: 79.70g | Carbs: 114.96g.
Breakfast: Bananas , Regular Coffee, Yoplait Forme Zero. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Pork Roast (Lean Only Eaten). Dinner: Avocado, Tomatoes, Fried Egg , Lettuce, Minced Beef (95% Lean / 5% Fat) , Brioche. Snacks/Other: Strawberries , Halo Top Vanilla Bean, Naturally Good Munchy Muesli Cookies. more...
|
Losing 0.7 kg a Week
|
|
|