jfroiland's Journal, 13 Aug 12

Weigh In record (no journal entry) for 13 August 2012

105.2 kg Lost so far: 16.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

196 kcal

Fat: 2.84g | Prot: 4.76g | Carbs: 40.76g. Breakfast: oat revolution. Snacks/Other: strawberries. more...

3834 kcal

Exercise: Standing - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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jfroiland's Weight History