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Maybe that burger I had last night put my kilos up but I enjoyed it
Ok so 75.4 at 540pm
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75.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.90g | Prot: 85.27g | Carbs: 133.54g.
Breakfast: Coles Lite Milk, Kraft Smooth Peanut Butter, Strawberries , Weet-Bix Hi-Bran. Lunch: Burgen Soya & Linseed Bread, Tomatoes, Lettuce, Minced Beef (95% Lean / 5% Fat) . Dinner: Riesling Wine , Garlic and Olive Oil Pizza, Fried Calamari, Fried Calamari, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Veal Scallopini. more...
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Gaining 2.8 kg a Week
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