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Heavy food lLast night let’s see how this weekend goes
I feel bloated this morning
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.67g | Prot: 65.94g | Carbs: 146.52g.
Breakfast: Coles Lite Milk, Weet-Bix Hi-Bran, Strawberries, Kraft Smooth Peanut Butter. Lunch: Lettuce, Woolworths Beef Mince, Helga's Light Rye Bread. Dinner: Paella with Seafood. Snacks/Other: Aeroplane Jelly Lite, Halo Top Chocolate, Pears . more...
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Gaining 2.8 kg a Week
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