Katsolo's Journal, 24 Aug 18

Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!

Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
70.1 kg Lost so far: 9.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
1325 kcal Fat: 45.94g | Prot: 83.74g | Carbs: 120.76g.   Breakfast: Medifast Cappuccino, Optavia Chia Bliss Smoothie. Lunch: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. Dinner: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. Snacks/Other: Medifast Chocolate Chip Soft Bake, Water , Almonds. more...
1981 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Katsolo's Weight History


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