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Have been reasonably good these last few weeks, so pleased to see my weight finally start to drop.
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.06g | Prot: 49.84g | Carbs: 140.23g.
Breakfast: Sugar, Kellogg's Sultana Bran, Woolworths Lite Milk, Sunbeam Sultanas, Dilmah Tea with Lite Milk. Lunch: Broccoli and blue cheese soup. Dinner: Sumo Salad Thai Beef Salad (Large). Snacks/Other: Dark Chocolate, Truffles, Port Wine. more...
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2621 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 21/kph - 15 minutes, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 9 hours and 53 minutes, Driving - 45 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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