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Wow can’t come so n feel quite bloated today and have a function tonight 😐
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.89g | Prot: 50.36g | Carbs: 122.91g.
Breakfast: Mainland Shredded Mozzarella, Mushrooms , Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Strawberries , Yoplait Forme Zero. Dinner: Pasta with Cream Sauce. Snacks/Other: Coffee with Milk, Bananas . more...
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Gaining 2.8 kg a Week
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