Weigh In record (no journal entry) for 27 August 2018
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 6.72g | Prot: 46.24g | Carbs: 67.51g.
Breakfast: Macro Organic Strawberry Jam, Bakers Life Raisin Toast, Tea with Skimmed Milk. Lunch: Real Foods Corn Thins Organic Sesame, The Laughing Cow Light Cheese Spread, La Zuppa Rustic Vegetable Soup. Dinner: Soy Sauce, Zucchini, Mushrooms , Green String Beans, Jarrah Chocolatte, Chicken Breast Meat . Snacks/Other: Grapes, Tic Tac Tic Tac, Coffee with Skim Milk. more...
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Gaining 0.9 kg a Week
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kilostogo's Weight History
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