|
Had a function last night but didn’t eat much food was crap but a glass of wine
|
76.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 18.19g | Prot: 59.86g | Carbs: 165.56g.
Breakfast: Bananas . Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Chunk Style Tuna in Springwater, Helga's Light Rye Bread. Dinner: Spinach , Pasta with Marinara Sauce. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Strawberries , Ryvita Original, Yoplait Forme Zero Strawberry, Mayver's Protein Peanut Butter, Ryvita Multigrain. more...
|
Losing 1.4 kg a Week
|
|
|