Weigh In record (no journal entry) for 28 August 2018
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.66g | Prot: 41.61g | Carbs: 135.16g.
Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk, Weet-Bix Hi-Bran. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Rocky Road Mallows, Darrell Lea Rocklea Road, Strawberries , Gloria Jeans Cappuccino Skim Milk (Regular), Kraft Smooth Peanut Butter, Ryvita Original. more...
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Losing 2.1 kg a Week
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