Weigh In record (no journal entry) for 31 August 2018
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.68g | Prot: 103.31g | Carbs: 208.53g.
Breakfast: Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. Lunch: Praise French 100% Fat Free, Beetroot (Drained Solids, Canned) , Chicken Breast, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Home Brand Choc Mints Slice, Waterfords Diet Blood Orange Mineral Water, Vodka, Gloria Jeans Cappuccino Skim Milk (Regular), Deep Fried Potato French Fries (from Fresh), Chicken Kebab. Snacks/Other: Air Popped White Popcorn , Tea with Skimmed Milk, Turkish Delight, Coffee with Skim Milk, McVitie's Digestive Dark Chocolate. more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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