Borisok's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

85 kg Lost so far: 3.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1573 kcal

Fat: 86.14g | Prot: 71.19g | Carbs: 135.23g. Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat, Chicken Meat (Roasting), Multigrain Bread. Lunch: McDonald's Flat White Coffee with Milk (Tall), Sushi Sushi Assorted Sushi Pack. Dinner: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). Snacks/Other: Passion Fruit. more...

2413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Borisok's Journal, 03 Sep 18

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Borisok's Weight History