Weigh In record (no journal entry) for 04 September 2018
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1662 kcal
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Fat: 65.80g | Prot: 77.21g | Carbs: 193.72g.
Breakfast: Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Deli Originals Tzatziki Dip, McCain Healthy Choice Straight Cut Chips, Coles Crumbed Hoki. Dinner: Cooked Sauerkraut, Sugar, Coffee with Skim Milk, Ice Cream Cones (Cake or Wafer Type) , Woolworths Home Brand Choc Mints Slice, Peters Light & Creamy Classic Vanilla Ice Cream, Cheese Sauce , Cauliflower , Cooked Peas and Corn, Mashed Potato (from Fresh), Woolworths Select Corned Beef Silverside. Snacks/Other: Air Popped White Popcorn , Coles Dark Choc Coated Liquorice, Strawberries X5, Youfoodz Peanut Butter Protein Balls, Protein Balls, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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kilostogo's Weight History
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