jm3172's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

76.1 kg Lost so far: 1.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1407 kcal

Fat: 54.07g | Prot: 102.93g | Carbs: 117.94g. Breakfast: Helga's Soy & Linseed, Poached Egg . Lunch: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tuna in Water (Canned), Bazaar Lebanese Bread Wholemeal. Dinner: Wokka Singapore Style Noodles, Ayam Premium Coconut Milk, Stir Fried Vegetables, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Bounce Cacao Mint Protein Bomb. more...

2078 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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