Weigh In record (no journal entry) for 05 September 2018
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1478 kcal
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Fat: 89.30g | Prot: 58.67g | Carbs: 110.42g.
Breakfast: Coffee with Milk, Kangaroo Steak, Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Coffee with Milk, Pork Belly, White Rice. Dinner: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). Snacks/Other: Passion Fruit, Oranges. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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