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Still here, but not going up. 😬
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1131 kcal
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Fat: 50.90g | Prot: 98.84g | Carbs: 90.03g.
Breakfast: Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Cucumber (with Peel) , Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing. Dinner: Costco Pork Tenderloin. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Almonds, Optavia Golden Chocolate Chip Pancakes. more...
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steady weight
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