Borisok's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

84.3 kg Lost so far: 4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1419 kcal

Fat: 74.74g | Prot: 75.32g | Carbs: 105.05g. Breakfast: Fried Egg, Woolworths Multigrain Sandwich Sliced Bread, Kangaroo Steak, Coffee with Milk. Lunch: Coffee with Milk, Fried Battered Pork Chop (Lean Only Eaten), Stir Fried Vegetables. Dinner: Brumby's Fruit Mince Pie. Snacks/Other: Cream Cheese Spread. more...

2478 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Borisok's Journal, 06 Sep 18

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Borisok's Weight History