Weigh In record (no journal entry) for 06 September 2018
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109.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1107 kcal
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Fat: 54.68g | Prot: 82.93g | Carbs: 65.45g.
Breakfast: Primo Rindless Pan Sized Bacon, Cooked Egg, Sour Dough Bread, coffee brewed, milk. Lunch: Main Meal Minestrone. Dinner: Lucky Slivered Almonds, Cucumber, Tomatoes, Capers, Shallots, Parsley, Cos or Romaine Lettuce, Baked or Grilled Salmon. Snacks/Other: Green Tea, Guava Nectar, Schweppes Diet Tonic Water. more...
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Losing 0.1 kg a Week
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