|
walking a minimum of 10000 steps a day and watching what I eat is finally working.
|
84.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1639 kcal
|
Fat: 58.90g | Prot: 99.85g | Carbs: 168.58g.
Breakfast: Chicken Meat (Fried, Cooked), Coles Multigrain Sandwich Bread, Coffee with Milk, Woolworths Mini Fruit Mince Pies. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, White Rice, Fried Pork Chop (Lean and Fat Eaten), Coffee with Milk. Snacks/Other: Schweppes Lemonade (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
|
Losing 1.4 kg a Week
|
 Comments
definitely not going to hurt, well done 😁
06 Sep 18 by member: keith george cooke
|
Thanks for the encouragement it really helps
06 Sep 18 by member: Borisok
|
That's going to hurt later
07 Sep 18 by member: Michelle Davenport
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|