Weigh In record (no journal entry) for 07 September 2018
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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817 kcal
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Fat: 26.22g | Prot: 34.74g | Carbs: 107.03g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Sugar, Woolworths Sultanas, Coles Quick Oats. Lunch: Deli Originals Tzatziki Dip, Coles Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Healthy Choice Straight Cut Chips, Vegie Delights Tender Crumbed Schnitzel. Snacks/Other: Arnott's Snack Right Sultana Choc Fruit Slice, Arnott's Snack Right, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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