Weigh In record (no journal entry) for 08 September 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1154 kcal
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Fat: 43.53g | Prot: 71.87g | Carbs: 112.51g.
Breakfast: Woolworths Fresh Full Cream Milk, Sugar, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Lunch: Sakata Seaweed Rice Crackers, Courgette, pea and pesto soup. Dinner: Fried Onions, Dry Roasted Peanuts (with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Ginger Tea, Maltesers Maltesers. more...
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2507 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 27 minutes. more...
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Losing 0.5 kg a Week
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