Weigh In record (no journal entry) for 08 September 2018
|
75.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1079 kcal
|
Fat: 76.95g | Prot: 72.07g | Carbs: 19.18g.
Breakfast: Emporium Selection Halloumi, Primo Shredded Ham, Fried Egg. Lunch: McDonald's Latte with Milk (Small). Dinner: Ocean Blue Smoked Salmon, Hard-Boiled Egg, Coles Antipasto Mix. Snacks/Other: Cured Venison/Deer, Red Bull Sugar Free Energy Drink, Mersey Valley Vintage Club Cheddar Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kadorite's Weight History
|