Weigh In record (no journal entry) for 10 September 2018
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1421 kcal
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Fat: 31.99g | Prot: 142.89g | Carbs: 125.02g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Brown Rice, Mission Wholemeal Pita Pockets, Woolworths Beef Cheeks. Snacks/Other: Fropro Ice Cream, Chatime Lychee Fruity Ice Tea. more...
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Gaining 0.2 kg a Week
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