Weigh In record (no journal entry) for 11 September 2018
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1686 kcal
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Fat: 95.66g | Prot: 70.36g | Carbs: 142.37g.
Breakfast: Multigrain Bread, Fried Eggs and Ham, Fried Egg, Coffee with Milk. Lunch: Chunky Vegetable Soup (Canned), White Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Chamomile Tea, Ginger Tea, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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