Weigh In record (no journal entry) for 11 September 2018
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1511 kcal
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Fat: 43.71g | Prot: 81.31g | Carbs: 197.88g.
Breakfast: Chinese Banana, Sugar, Tea with Skimmed Milk, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Blueberries , Lean Cuisine Satay Chicken Noodles. Dinner: Woolworths Home Brand Choc Mints Slice, Peters Light & Creamy Classic Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Tea with Skimmed Milk, Red Rooster Gravy (Regular), Cauliflower , Broccoli , Green Peas (Frozen) , Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) , Mashed Potato (from Fresh). Snacks/Other: Chinese Banana, Sugar, Coffee with Skim Milk, Cooked Fava Beans, McVitie's Digestive Dark Chocolate, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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kilostogo's Weight History
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