Weigh In record (no journal entry) for 12 September 2018
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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863 kcal
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Fat: 24.64g | Prot: 63.75g | Carbs: 91.72g.
Breakfast: Tomatoes, Beetroot (Drained Solids, Canned), Baked or Grilled Fish, Fried Egg, Coles Multigrain Sandwich Bread (12 Grains & Seeds). Lunch: Vegetable Salad (Tossed without Dressing), Sliced Ham. Dinner: Bacon (Cured, Pan-Fried, Cooked), Coles Multigrain Sandwich Bread. Snacks/Other: Woolworths Fruit Salad. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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